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Nutrition and its Role in Health

Are you interested in how proper food and nutrition supports overall wellness?  "National Nutrition Month," celebrated in March each year, offers many perspectives towards addressing our global crisis with food and nutrition. Hippocrates...

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What’s Your Plan?

What’s Your Plan?

Some of us have a habit of making New Year's resolutions! But are we able to "live up to" our goals, or are they sometimes hard to reach? Perhaps our intention was to eat better, find ways to discipline ourselves, or to pay attention to...

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Thyroid Awareness

Thyroid Awareness

Did you know women are eight times more likely to suffer from thyroid disorder? This butterfly shaped gland can cause a "butterfly effect" that can impact several functions within the body. The American Thyroid Association offers a wealth...

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