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Nutrition and its Role in Health

Are you interested in how proper food and nutrition supports overall wellness?  "National Nutrition Month," celebrated in March each year, offers many perspectives towards addressing our global crisis with food and nutrition. Hippocrates...

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What’s Your Plan?

What’s Your Plan?

Some of us have a habit of making New Year's resolutions! But are we able to "live up to" our goals, or are they sometimes hard to reach? Perhaps our intention was to eat better, find ways to discipline ourselves, or to pay attention to...

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Religion vs. Spirituality

Religion vs. Spirituality

At a given point in time individuals look at alignment of lifestyles, emotional wellness which may be based on religious, political, or ethical values, just to name a few. Unintended consequences of living an ordinary life often cause us...

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Intentional Living Philosophies

Intentional Living Philosophies

How and what we believe at a given point in our life changes as we grow and evolve.  As we age, we find experiences tend to shape a new consciousness, sometimes for the betterment of our well-being, other times not so much. At a given...

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