Lent is the most important time of the year to nurture our inner life from a Christian perspective. It is the time during which we not only prepare ourselves to celebrate the mystery of the death and resurrection of Jesus, but also the death and resurrection that constantly takes place within us.
The Significance of the 40 Days
The 40 days of Lent remind us of the continual process of examining our “old or comfortable” patterns and events in our innermost personal life. It calls us to repent and let go of these negative patterns, striving for a “clean heart” as mentioned in Psalm 51.
The Three Pillars: Fasting, Almsgiving, and Prayer – Personal Reflection and Application
Lent encourages us to transform our intentions through three key practices:
- Fasting: Abstaining from certain pleasures to focus on spiritual growth.
- Almsgiving: Sharing our possessions with those in need.
- Prayer: Dedicating time to connect with God and seek His guidance.
Relationships, whether personal, business, or family, begin in the heart of our life. Lent allows us to search our hearts and determine what needs to change to make space and time to think about God. “40 days” becomes our personal trial period, with an aim to transform a negative quality, that drives our intention to repent and take action towards improvements using the three pillars as guideposts.
An Earthly Coaching Analogy
Just as a good coach helps athletes improve by focusing on key areas, Lent invites us to focus on our spiritual growth. A coach might emphasize the top three characteristics (3A’s) model for their players: awareness, acceptance, and action. Similarly, during Lent, we can:
- Awareness: Identify areas in our life that need examination.
- Acceptance: Acknowledge our shortcomings and the need for change.
- Action: Take concrete steps to improve, knowing that failure is part of the process.
Jesus, who underwent great suffering, humility, and rejection while he was in human form, reminds us not to get ahead of Him as God. Spend some quiet time and invite Him into your life. Ask where you can start. It’s not about “spiritual performance.” Instead, focus on what one thing you need to work on the most. Start a journal, write it on a post-it note, and place it on your bathroom mirror. Embrace a “try again” mentality, just as a coach encourages their players to keep trying.
Call to Action
This Lent, take a moment each day to reflect on one area of your life that needs change. Write it down and pray for guidance. Browse our Guidebook and see if something looks interesting that can help you develop (or re-develop) a former child-like curiosity of one or two things that over time helps you find peace in who you were meant to be. Peace be with you!
Looking for ideas to educate yourself and take steps to nurture your soul? Check out our Religious Education page and our Family Faith Guide